“Working with Karina was what I needed to get back on track. When I was training with a program, I was incredibly consistent. I don’t think I missed a single day. Karina helped me stay motivated and on track like I’ve never been able to before.”

—Katheryn, age: 22 (Personalized Program)

“My first 16-week program was very challenging, but very rewarding, It started off pretty slow and I was getting very discouraged. However, Karina right away stepped in making slight changes to my macros and assured me that changes would come if I was patient and dedicated. She also made sure I was comfortable and ready for her to make changes to my macros. Throughout the program I was able to increase weight almost weekly, which was a huge motivation. 16 weeks later I am 20.4 pounds down and so glad I began my fitness journey with Karina!”

—Monica, age: 27 (Personalized Program)

"I've worked with multiple trainers over the past years, from people I knew personally to some of the more popular "Instagram influencers" - none of them gave me the level of support that Karina provided me with. Karina self-coached her way to four 1st Place rankings in her first competition, and what stuck out to me the most was the fact that she didn't have to kill herself with cardio and a restricted diet. During my consultation, I shared with her that right now I am wanting to focus on creating healthy habits so that when my husband and I have kids taking care of my health is my way of life. Throughout my 16 weeks of working with her, she has been kind, knowledgeable, and quick to respond. More importantly, she listened to me. I finished up my program feeling stronger than I've felt in the past 10 years and having a better relationship with food. I can't thank Karina enough and look forward to working with her further.”

—Cydney, age: 27 (Personalized Program)

“Karina is the first coach I've worked with and it's been such a great experience! I've been stuck in a cycle of gaining weight then losing it then gaining again and having a coach to keep me accountable and provide diet recommendations and fun workouts has gotten me out of that cycle! I've been able to eat more and continue losing weight and gaining muscle. I definitely feel stronger and more confident even after just 3 months of working with Karina.”

—Megan, age: 23 (Personalized Program)

“Over the years, I would get a gym membership and use it one or two weeks the most and then let it run the whole year without going. Since I started working with Karina for my 16-week program, I have not missed a day and enjoy going to the gym all the time. The first few weeks were a bit tough since I wasn’t used to it, but I’m glad to say that over the course of the program I lost around 15 pounds and gained quite some muscle, particularly on my legs which feels awesome. This program is definitely the best I’ve done and I’m glad I started my fitness life with an awesome coach who will answer all your questions when in doubt. I look forward to continuing my fitness progress now that I started with Karina.”

—Berenice, age: 25 (Personalized Program)